What are the basic steps to quit alcohol and smoking?
Smoking is injurious to health. It is quite difficult to quit smoking if a person becomes a chain smoker. Smoking damages the lungs leads to various diseases such as Lung cancer, Heart disease, and Respiratory tract issues. Cigarette contains a lot of nicotine which is addictive in nature and the concerned person is not able to quit it. Here are some tips and steps to help you to quit smoking and drinking.
Tips and Steps to Quit Alcohol and Smoke
Support: If you have serious drinking or smoking issues then you must seek its professional treatment by a doctor. You must treat this disease as soon as possible. There are many national alcohol support services that can give you advice on how to quit smoking and drinking.
Speak it up: You should speak it up with your family and friends that what you want to achieve. How you are trying to quit drinking and smoking and explain why. They will understand your initiative and give you support to quit it.
Avoid temptation: You must not go wherever there are chances of getting drunk such as weekly pub quiz for a while, eating out, social events and friends meeting, etc. You can replace these activities with new healthy habits such as swimming, dancing, painting reading, etc.
Heal Triggers: You can Identify you’re the times when you’re tempted to drink, it is very important. Try to find the reason, what pushed you there, what sensation you felt, feel them and identify them. Take deep breathes in and out. Every time these sensation comes again feel them and try deep breathing for at least 5 minutes. It will help you release these triggers and you will notice a significant improvement in your condition within a few days.
Ayurvedic medicine: There is much ayurvedic medicine to quit alcohol. If you have tried every medicine and want a natural cure to quit alcohol. Then try Ayurvedic Medicine to quit both alcohol and smoke addiction.